As part of National Public Health Week, this session focuses on one of the core ideas behind public health: taking proactive steps to support overall well-being.

This beginner-friendly yoga class is designed to help you slow down, reset, and reconnect through movement and breath. In a fast-paced world, building small habits that support physical and mental health is key—and this session is a chance to practice exactly that.

Participants will:

• Reduce stress and improve focus

• Build awareness of the mind-body connection

• Support mobility, posture, and overall wellness

• Learn simple techniques that can be carried into daily life

No prior experience needed—this session is open to all levels.

Whether you’re looking to recharge, move your body, or take a break during the week, this is a space to pause and invest in your well-being.