According to the American Heart Association, adults in the U.S. consume about 17 teaspoons of added sugar each day, which is more than two to three times the recommended daily allowance for men and women, respectively. How can we work toward a diet that contains less added sugar?

Sign up for this free Worksite Wellness Lunch and Learn to discover where sugar is hiding in the foods you eat daily. Katie Godin, RD, LDN from LifeStyle Medical Center will discuss ways to reduce your overall sugar intake and dietary considerations when choosing sugar alternatives. After a brief presentation, Katie will teach attendees how to make no-sugar-added lemon blueberry “nice cream,” a healthier take on ice cream. The recipe will be shared with all who sign up for the event, so don’t miss out.