About this Event
Join CAPS for this asychronous 30-minutes workshop focused on identifying how stress manifests for you and exploring practical strategies to tap into the positive benefits of stress and minimize its negative impact throughout the semester. The end of this presentation will also include an overview of CAPS services and resources for additional support beyond this workshop.
Participate any time through the Learning and Organizational Development Portal. Use the link here to log in to the portal. Then search "Intro to Stress Survival". Make sure to complete the survey BEFORE EXITING the course. The survey must be completed for attendance verification to be issued.
Event Details
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Dial-In Information
Please log in through the Learning and Organizational Development Portal linked in the event description.
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"I'm really interested in this workshop! Managing stress is such a crucial skill in our busy lives, and I'm excited to learn effective strategies to cope with it. The fact that it's asynchronous means I can fit it into my schedule, which is a big plus. Looking forward to gaining valuable insights and improving my well-being!"