Experience relaxation and rejuvenation with the Center for Wellness Promotion's weekly SKY Wellness Sessions. These sessions introduce breathing and meditation techniques aimed at promoting total well-being and provide an opportunity for positive social connection with other graduate students. The sessions are held every Thursday at 3:30 pm at the Center for Graduate Life and Learning, continuing through November 14th, 2024. Join us and discover the benefits of conscious breathing, meditation, and connection for stress relief.

These digital sessions are lead by Nita Kanal, Taraneh Kamyab & Katie Tomer.

Register here